Achieving Memory Fitness at Any Age

Have you flexed your memory lately? Exercising your mind can enhance your life – and it may help prevent memory loss. Recent studies have shown that eating foods rich in antioxidants, getting adequate rest, and being active mentally, physically and socially can boost brain power. Some research suggests that senior citizens who continue to live actively may be less likely to experience dementia.

Memory training programs are gaining popularity with people of all ages, but particularly with adults who want to stay mentally healthy and keep their minds finely tuned in their 40s and 50s. If you have trouble recalling names, appointments and other facts, or are feeling just plain forgetful, there is no need to surrender. Start challenging yourself to do something for memory fitness every day.

Boost Your Brain Power
The following tips can help you make connections between the mind and body that may maximize brain power. Mental Workouts. Mental activity is proven to stimulate the brain and memory – and it can be as simple as working on a crossword puzzle, writing with your opposite hand or reading something of literary value. Don't reach for a calculator when doing basic math. Forcing yourself to think can help keep your memory in top shape. When buying something on sale, try to figure out how much you'll save by calculating the percentage in your head. Also, don't be afraid to tackle everyday mental puzzles – like resetting the VCR clock or reorganizing a closet for maximum capacity.

Intelligent Eating. Some researchers believe that eating certain foods can protect the mind from age-related decline. Foods with powerful antioxidant properties such as broccoli, berries and dark chocolate may reduce and even reverse oxidative damage to brain cells. Omega-3 fatty acids found in certain fish are believed to protect the brain, and foods rich in vitamin E such as spinach and almonds may prevent age-related inflammation of the brain. Studies have shown a connection between blood levels of vitamin E and performance on memory tests.

Effective Exercise. If your body is unhealthy, your mind may be suffering the consequences. For example, heart problems may interfere with memory by restricting blood flow to the brain. Exercise can help lower cholesterol levels and improve overall health. It also helps relieve stress, which is important for good mental health. When you worry, your body releases cortisol, a hormone that may actually damage the brain's memory center. See your doctor before beginning a fitness program.

Social Fulfillment. A study done at the University of Southern California found that people who participate in a greater number of leisure activities in adulthood have a lower risk of developing Alzheimer's disease. Older adults who continue to interact in social circles and with family, and those who spend time traveling or volunteering are more likely to be mentally fit.

Quality Sleep. Researchers at the University of Chicago and Harvard Medical School learned that sleep can restore memories lost in the busy daytime hours. People generally perform better mentally after a good night's rest, and there is a strong indication that sleep may actually help repair memory.

Be Proactive
Keeping your mind fit can be a rewarding challenge. Take advantage of educational and recreational opportunities in your community and awaken your senses by experiencing the world around you.

Word Find Workout
For fun – for your health!
Find the following brain-boosting activities in the puzzle.

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